Appreciative and grateful
Positive Psychology (Seligman, Csikszentmihaly) or the “scientific study of what makes life worth living” has shown there are many health and other benefits if we shift our perspective from a negative to a more positive focus. These small shifts of gratitude, appreciation, optimism, bring with them big changes to our health and well being.
And savouring these things, strengthens, lengthens and intensifies them. So take time to identify 5 things a day you are grateful for. Flood your brain with satisfaction. Show appreciation of others. Build connections and positivity. Try some random acts of kindness. It will help you feel good about yourself and accelerate a positive attitude.
https://www.pursuit-of-happiness.org
