small steps for wellness this winter

by Admin on December 14, 2020

With darker nights and further lockdowns we are focused on staying well through this winter period. As we continue to adapt, make and take on the changes brought about by this unique period we are living through it’s helpful to ask ourselves how we can really look after ourselves to stay resilient.

We are delighted to have our first guest Jo Twiselton join us looking at wellness this winter. Jo and Alix have worked together building an approach for wellbeing and resilience called BEST pulling together actions we take that support our BRAIN and BODY, understanding our EMOTIONS, action for building SOCIAL SUPPORT and steps for taking TIMELY TIME out.

Read more on what Jo has to say about winter wellness.

And if you want to take some simple steps pick a couple of our suggestions to fit into each day. Stay well this winter.

 

 

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